THE ROSE REVIEW: Health and Beauty

Anti-Aging Advice to Keep Skin Looking Nice

2006-11-29T12:40:00.000-08:00

Based on “Skin Aging-Are You Speeding Up The Process?” posted by Constance Wherrity at piercemattie.com

Edited (with Introduction) by Dr. Don Rose

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Skin is the body’s largest organ, so it’s important to know how to take care of it. Especially crucial is the facial area; we all want it to look its best, since the face is usually the first thing people see about us, and something we have to experience with every gaze into a mirror. This article presents some tips to help slow down the inevitable process of aging skin, which will hopefully give our face something to smile about. --Don Rose

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Someone (I believe it was P. T. Barnum) once said you'll never go broke underestimating the intelligence of the American people. You will also never go broke overestimating its vanity. We are a nation obsessed with looking young. As baby boomers start turning 60 in '06, statistics show the U.S. market for anti-aging products and services is "growing at an average growth rate (AAGR) of 9.5%” and “will reach nearly $72 billion by 2009"*. While science has made advancements in both topical and minimally-invasive cosmetic procedures, certain lifestyle factors (e.g., smoking, sleep loss, sun exposure) can unknowingly sabotage your personal aesthetic goals.

While natural aging is a given genetic reality, we do have control over extrinsic aging. The process of premature aging is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture and uneven pigmentation. According to leading dermatologist Jeannette Graf, current research reveals that the following dynamics accelerate the skin's aging process:

• Sun exposure -- This is no surprise. The sun does not do a complexion good. From basic dryness to a high risk of melanoma and other skin cancers, UV rays cause daily damage to skin. "Wearing a high SPF sunscreen every day is the one product I recommend to all of my patients," says Graf.

• Smoking -- As you might guess, tobacco=trouble; cigarette smoking is generally bad for the body, and hence is another culprit that robs skin of its health. Smoking not only directly damages the fibers that provide elasticity and support, causing skin to prematurely wrinkle and droop, but it also decreases the flow of both blood and vital nutrients to the skin's surface, leaving it dry and crinkled looking.

• Diet -- What you put into your body is just as important as what you put on, says Graf. A high-fiber diet rich in antioxidant fruits and vegetables will result in a healthier and more radiant complexion. Bottom line: limit alcohol and cola consumption, which depletes the body of its nutrients, and add more wholesome foods, such as lean proteins, fruits, green leafy vegetables and plenty of fresh water.

• Sleep loss -- While sleep deprivation is known to cause weight gain and loss of mental concentration, it also affects skin health by robbing it of its precious rejuvenation time. During slumber, your skin (along with the rest of your body) undergoes a period of revitalization. Loss of sleep interrupts this phase, imparting telltale signs such as dark under-eye circles and dry, flaky complexion.

Yes, aging is inevitable, but you can make small efforts to ensure that you don't help speed up the process. You'll never get beautiful underestimating the need to get a good night's sleep, eat a healthful diet and use sun protection each day. Follow these wise steps, and you'll be sure to keep your skin looking young and vibrant.

* Julia Dvorko, BCC Research 2005

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The article above and the content it is based on are covered by a Creative Commons License. The information provided is, to the best of our knowledge, reliable and accurate. However, while The Rose Review always strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to gather more information before drawing conclusions and making decisions.

Jeannette Graf, M.D., F.A.A.D., is a board-certified clinical and research dermatologist specializing in the research of ingredients that inhibit the signs of aging.

Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.

Article Sponsor: Life Alert. For more information on its emergency response services and other benefits for seniors nationwide, please visit http://www.lifealert.com, http://www.seniorprotection.com and http://www.911seniors.com.

RealAge Test Makes You Realize What's Really Important Re: Aging

2006-11-27T18:42:00.000-08:00

or, Subject In Mirror May Be Younger Than They Appear

by Dr. Don Rose

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The website www.RealAge.com offers a free test. They say that "Your RealAge is the biological age of your body based on over 100 factors – many that you control." I have heard this before, so it seems worth a try. The test's goal is to answer this question: are you biologically younger, older, or the same as your birthday age? Here is what they say you’ll get: (1) A personalized plan to feel younger, and (2) A list of what’s making you younger or older.

I like what this test is all about. It gets you in the mindset of "I am not a number" -- that age, as defined as "years since birth," is ultimately not important. Fitness level, mental and physical, is. In addition, finding out that you are really years younger (in biological terms) than your chronological age should give your happiness quotient a boost. And, coincidentally, that act of feeling happier happens to help your health, too. It's win-win.

If the test happens to indicate that you are biologically older than your chronological age, well... don't fret. You may feel a bit down for a bit, but let that kick you in the pants to do something about it. (The RealAge site, as well as some of the other articles on The Rose Review, will hopefully help you in that regard.)

I also like the RealAge site's sidebar section -- their "DID YOU KNOW..." tips. One example: "Laughing often can make your RealAge 8 years younger." Which makes me wonder: if health insurers wanted a wonderful win-win -- healthier customers, and hence lower costs over time -- wouldn't more of them proactively pay for preventive procedures? Can't creative companies cover the cost of comedy clubs? Or Comedy Central on cable?

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The information provided here is, to the best of our knowledge, reliable and accurate. However, while The Rose Review strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to gather more information before drawing conclusions and making decisions.

Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors. In addition to serving as writer of The Rose Review, he is also Editor In Chief of The LA Report.

Article Sponsor: Life Alert -- for more information on its emergency response services and other benefits for seniors nationwide, please visit lifealert.com , seniorprotection.com and 911seniors.com.

Top Ten Tips for a Tip Top Torso

2006-11-22T23:13:00.000-08:00

by Dr. Don Rose

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Which do you want: a tip top torso, or a wide wobbly waist? Do you want to look like a Greek god in sandals, or get a big gut with large love-handles?

It gets harder to avoid the latter as we age; that’s why bloated bellies tend to be seen more often on older folks – like Boomers and seniors -- than on the younger set. But it doesn’t have to be that way. Anyone at any age can have a great looking bod, and not fear their rear, if one follows some exercise and eating rules of thumb. The rules presented below offer ideas on how to get fit and fight fat – something especially useful around holiday time, when calories tend to tempt us time and time again. The modern middle-aged male’s midsection is often more massive than it should be, which can mean many medical maladies if not modified. The good news: most midsections can be trimmed and tightened with time, through tenacity and tried-and-true techniques.

1. Moving Morning: move your workouts to the A.M. if possible -- the earlier the better. Early exercise increases the metabolism, which stays high for several hours afterwards. Benefits of getting your body moving early: more calories burned during the rest of the day and your appetite tends to decrease for a few hours after a workout.

2. Big Breakfast: eat more in the morning (and at lunch) than in the evening. Not only will this get your metabolism going, but you also have all day to burn off “early calories.” Think of your ideal daily calorie intake as an inverted triangle -- more in the morn, tapering off till twilight.

3. Welcome Water: try to drink at least 8 glasses (cups) a day, if possible. Besides the many benefits from the water itself, drinking water before a meal makes you feel fuller and hence you are less likely to overeat. Everyone’s needs are different, of course, but the common maxim says to drink 8 cups a day for optimal health. (Note: urine color indicates whether you need more or less H20; a deeper darker color means you probably need more water.) Tip: try drinking 1 or 2 cups upon waking, before you do anything else; my friend said her friend lost several pounds via this tip alone.

4. Healthy Half: some folks have lost pounds by eating and drinking whatever items they want, but half the usual amount. By doing this, you’re not denying yourself any particular food or beverage – but half the portion means half the calories, which helps you lose weight. For example, one might eat a sandwich with only one side of the bun. (This not only halves the bun calories, but less bread means less carbs -- so it’s a double salvo in your weight loss war.) You also stretch your food budget twice as far.

5. Ditch Dessert: a variant on the previous rule, where you eat whatever you want, with one restriction. In Rule 4, the single restriction was halving portion size; in this rule, it is eliminating any item that is sweet (that is, items with sugar, since sugar is dense with calories). Combining Rules 4 and 5 can be especially effective.

6. Best Buddies: it’s often helpful to have a buddy (or significant other) following the same or similar rules and routines as you -- for support, and to compare notes. Your buddy may discover a useful technique, trick or tip you didn’t think of (or vice versa).

7. More Meals: eat more often, but less per meal. This keeps the metabolism constantly in high gear to burn off calories. Try to keep the smallest meals (i.e., snacks) healthy, too. Using this rule along with Rule 4 can be a sensible combination. For example, instead of 3 or 4 “normal portion” meals per day (breakfast, lunch, dinner and an occasional late supper/snack), try eating 6 to 8 small meals, each at half a “normal portion” or less. This keeps you feeling full and your metabolism high all day. If possible, reduce portion size as the day goes on (see Rule 2).

8. Food Focus: paying attention to what you eat can pay big dividends. First, you’ll enjoy your meal more, since your increased attention will lead you to savor the eating process. Second, the seconds will seem like minutes the more you focus on what you are eating; it will seem like you are eating for a longer time. Third, you will end your eating earlier, because you’ll be aware of the onset of “feeling full” faster – which means less calories taken in, and the gift of extra time to do other things. It’s win win win. Combining this rule with Rule 4 can be effective; the more you truly focus, the more your “half portion” will seem as filling as your former “full portion.”

9. Ending Eating: evening calories are less likely to get burned off that day, and eating right before bed can lead to heartburn or restless sleep, so try to consume less at night (as touched on in Rule 2). Ideally, stop consuming calories at a set time each night. For example, no food after 8pm. Make a rule and stick to it – whatever works for you. The goal: put as many hours as you can between “last bite” and “good night.”

10. Sound Sleep: sleep is when muscles repair, and in general the body uses this time to heal itself. Make sure you get enough hours of shuteye each evening (most people need around 8 hours per night). They don’t call it “beauty sleep” for nothing!

Refer back to these rules when you need to remind yourself of some good habits to follow. These rules are by no means exhaustive, but I hope they provide a general roadmap that will take you closer to your final destination: a fine, fit physique.

If you find it hard to remember all of the information presented above, here is a closing two-line poem that may help, summarizing the rules in ultra-brief form:

Work out mornings, more food early. Focus now, buddy; half, no sweet.
8 cups water, 8 small servings. 8 o’clock stop time, 8 hours sleep.

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The information provided here is, to the best of our knowledge, reliable and accurate. However, while we strive to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to gather more information before drawing conclusions and making decisions.

Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors.

This article is sponsored by Life Alert -- for more information about its emergency response services and other benefits for seniors nationwide, please visit the following websites:
http://www.lifealert.com
http://www.seniorprotection.com
http://www.911seniors.com

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Bad Breath and Gingivitis

2006-11-20T20:52:00.000-08:00

Article by David Snape at articlecodex.com

Introduction by Dr. Don Rose

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People of all ages may suffer from bad breath, which is caused by bacteria in the mouth. Gingivitis is a common gum problem, also a result of the action of bacteria. David Snape’s article below discusses these two related problems and ways to deal with them. –Don Rose

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Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis.

Gingivitis can be a stepping stone to major problems in the mouth and gum line. It can lead to periodontal disease, which is a much more serious problem with the potential for actual bone loss.

Halitosis (bad breath) could be related to a gingivitis infection as both are caused by bacteria. Red, swollen and/or bleeding gums characterize gingivitis. These symptoms are most evident upon flossing and sometimes from brushing.

Bacteria cause gingivitis. And bacteria are considered to be responsible for bad breath.

Sometimes, I could even see the bloodstains that the hygienist quietly wiped away with a towel. It was embarrassing enough to know that I wasn't controlling my gingivitis problem, but to know that she was actually trying not to make a big deal out of it was troubling.

I knew my dentist was concerned because she gave me a bottle of alcohol based mouthwash to try and mentioned that she wanted to see how I looked next time. I don't like using it; there is too much alcohol and the taste is not very pleasant. Alcohol may also dry the mucous membranes in the mouth.

The Problem

Bacteria can stick to your teeth and secrete acid onto them contributing to cavity formation. They can also infect the gums, particularly around the gum line, causing gingivitis. This can manifest initially as bleeding and irritated gums.

Having a lot of uncontrolled bacteria multiplying in the mouth may also lead to bad breath, but there is a natural and normal amount of bacteria in the mouth, and you will never completely get rid of them all, nor would you want to.

Theory has it that it is actually the anaerobic bacteria that live in the tongue and throat that produce sulfur that in turn produce hard to get rid of bad breath. These anaerobes create VSCs or volatile sulfur compounds. One type is the familiar rotten egg smell. There are other odors coming from VSCs as well. These sulfur-producing bacteria may feed on certain foods, like coffee, alcohol and meats.

A gingivitis problem can offer a way for bacteria to easily enter your blood stream and that can lead to additional problems. Systemic infections could come from this. Gingivitis can be something that makes your gums bleed easily in a mild case or it can be the root of deep gum recession, leading to bone loss in the worse case scenarios (periodontal disease).

Loss of gum line can be discouraging. A friend of mind once described the process as "getting long in the tooth". Sometimes, people experience this problem by brushing too hard. TIP: Using a soft bristled toothbrush with the type of motion that your hygienist recommends may help prevent eroded gum lines.

Treatment and Prevention

Had you ever heard of under-the-gum cleanings? This could be part of the protocol your dentist might invoke, should you develop periodontal disease. If you know people that have had an under-the-gum cleaning, they may tell you that it is not very pleasant.

Your dentist can deal with this problem in a variety of ways. However, prevention probably is the best option. Include good flossing and brushing habits - see your dentist for details. And you could add a non-alcohol based mouthwash alternative to your regimen.

I'm currently using a special toothbrush that uses vibration to clean the teeth. This device does a better job than a regular toothbrush in keeping my teeth clean. It does take a little while to get used to because of the vibration. It makes many, many vibrations per second. This helps to give it such wonderful cleaning abilities.

Don't feel sad if you have excellent oral health habits but you still have bad breath. This is common and many people experience this same situation. Oral health products that don't contain sodium lauryl sulfates or artificial flavors that can still kill the bacteria that cause bad breath without using harsh alcohol or tough chemicals may be helpful.

I am not a dentist. This article is for information purposes only. This article is not meant for diagnosis, treatment or prevention nor is it meant to give advice. If you have or suspect you have gingivitis, periodontal disease or any other dental problems, visit your dentist for a consultation.

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David Snape is a health, fitness and well-being enthusiast. He maintains a site: http://tobeinformed.com/ on the same theme. david@tobeinformed.com

This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License.

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The information provided here is, to the best of our knowledge, reliable and accurate. However, while The Rose Review strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to review the original article and gather more information before drawing conclusions and making decisions.

Dr. Don Rose writes books, papers and articles on many topics, including computers, the Internet, artificial intelligence, science and technology, and issues related to seniors. In addition to serving as writer of The Rose Review, he is also Editor In Chief of The LA Report.

Article Sponsor: Life Alert -- for more information on its emergency response services and other benefits for seniors nationwide, please visit the following websites:
http://www.lifealert.com
http://www.seniorprotection.com
http://www.911seniors.com

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Diet and Recipe Book Promotes Anti-Inflammation to Help Enhance and Extend Lives

2006-11-20T16:33:00.000-08:00

Based on the article “Available Now, First Diet and Recipe Book to Focus on Anti-Inflammation -- Naturopath's Delicious Recipes Will Help Save Lives” at thebizofknowledge.com

Edited (with Introduction) by Dr. Don Rose

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A big buzzword in the medical/nutrition/healing communities today is inflammation. Recently, the connection between inflammation and disease has become established. Chronic inflammation within our bodies erodes our wellness, paves the path for ill health and speeds up aging. Hidden food allergies can overstimulate the immune system, causing inflammation; any inflammation in the body interferes with and slows down metabolism and our natural healing response. Unfortunately, imbalances in our standard diet cause most Americans to suffer from fairly high levels of inflammation. Older Americans are especially at risk; the effects of inflammation can manifest in seniors as heart disease, arthritis and other problems.

The good news is that disease caused by inflammation can often be controlled or prevented through proper nutrition. “The Anti-Inflammation Diet and Recipe Book” gives readers specifics on how to eat and cook in order to prevent and counter inflammation, promoting simpler and easier digestion, and offering less insult to the body by reducing intake of toxins and other difficult to digest foods. –Don Rose

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Medical research shows that chronic inflammation in our bodies erodes wellness, makes us age faster, and leads to degenerative diseases. Hidden food allergies can over-stimulate the immune system, causing inflammation, which in turn slows down metabolism and our natural healing response. Unfortunately, due to imbalances in the standard American diet, most Americans suffer from fairly high levels of inflammation. As a result, many people develop chronic diseases that could be controlled or prevented through proper nutrition. According to the Centers for Disease Control and Prevention (CDC), seven out of ten deaths are caused by chronic diseases such as cancer, diabetes, and heart disease, all of which have a direct connection to inflammation and nutrition.

What can be done to ensure optimal health and healing? "The Anti-Inflammation Diet and Recipe Book," written by leading naturopathic doctor Jessica K. Black, N.D., helps readers reclaim health by guiding them to practices that facilitate cellular regeneration rather than cellular degeneration and disease. Dr. Black educates readers on making diet choices that promote easier digestion, reduce the intake of toxins, and allow greater absorption of nutrients. The result is improved cellular function and metabolism, and possibly greater vitality and beauty -- not to mention a longer life.

Appropriate for men and women of all ages (even children), Dr. Black's book offers specifics on what to eat and how to cook in order to counter and even prevent inflammation. While providing delicious food choices, the diet eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. It encourages whole foods; reduces processed foods, sugars, and other potential toxins such as hydrogenated oils; and encourages ample intake of vegetables and fruits for essential nutrients. Changing one's diet, preparing healthy meals, and enjoying nutritious foods were never so easy.

"The Anti-Inflammation Diet and Recipe Book," in bookstores nationwide, will help people learn to eat and cook healthily. The first half explains the benefits of healthy eating, and provides information about the scientific background of anti-inflammation diets. The second half contains 125 easy-to-prepare recipes, a week's sample menus for summer and winter, nutritional analysis for all recipes and a food substitution chart, so that readers can modify their favorite recipes and make them healthier.

Book Title: “The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies -- and More.”
Author: Jessica K. Black.
Category: Health & Fitness / Diets.
ISBN 0-89793-485-7 / Paperback $14.95.
About the Author: Jessica K. Black, N.D. co-founded and runs a primary care center called A Family Healing Center in McMinnville, Oregon with her husband, Jason Black, N.D. She specializes in women's medicine including menopause, as well as allergies, asthma, pediatrics, nutrition, detoxification, and herbal medicine.

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The information provided here is, to the best of our knowledge, reliable and accurate. However, while The Rose Review always strives to provide true, precise and consistent information, we cannot guarantee 100 percent accuracy. Readers are encouraged to review the original article, and use any resource links provided to gather more information before drawing conclusions and making decisions.

The article on this website and the content it is based on are covered by a Creative Commons License. Please go to the Creative Commons License site for more information on the CC license that applies to this work.

Dr. Don Rose writes books, papers and articles on computers, the Internet, AI, science and technology, and many other topics. In addition to serving as writer of The Rose Review, he is also Editor In Chief of The LA Report.

Article Sponsor: Life Alert -- for more information on its emergency response services and other benefits for seniors nationwide, please visit:
http://www.lifealert.com
http://www.seniorprotection.com
http://www.911seniors.com

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DR. TATTOFF GIVES VALLEY RESIDENTS STAR TREATMENT

2006-04-07T10:26:00.000-07:00

Hollywood trendsetter and tastemaker James Morel is once again proving that there really is no such thing as a permanent mistake with the opening of his newest Dr. TATTOFF clinic in Encino on March 19. Having taken the beauty industry by storm with the launch of his Beverly Hills and Irvine offices, Morel is giving Valley residents what they have been waiting for-the benefit of looking like a celebrity without having to pay to live like one. The first facility in Southern California devoted exclusively to tattoo and laser hair removal, Dr. TATTOFF boasts an impressive medical staff consisting of the top physicians and nurses in the fields of dermatology and laser treatments. With over 12,000 laser removal procedures under their belt, Dr. TATTOFF is fast becoming the nation’s leading laser tattoo and hair removal center.

Having worked with some of Hollywood’s biggest stars, Morel, and business partner, actor Christopher Knight (of Brady Bunch and My Fair Brady fame), have seen firsthand the difference a bad or outdated tattoo can have on someone’s life, career and self-esteem. Celebrities agree. Everyone remembers Angelina Jolie’s and Johnny Depp’s very long, painful and highly publicized tattoo removals after they broke up with their significant others. Had either of them had the benefit of the specialists at Dr. TATTOFF, those tattoos could have been removed painlessly and easily. The results simply speak for themselves.

A state of the art medical facility, there is no tattoo or hair removal procedure that the experts at Dr. TATTOFF cannot perform. Indeed, the staff at Dr. TATTOFF is so on the pulse of what’s hot, that that they are putting the traditional doctor’s office to shame. Dr. TATTOFF not only offers patients the highest quality medical care money can buy, but waiting patients can check their email, surf the internet or pop in one of their favorite films and watch it right there on one of Dr. TATTOFF’s plasma big-screen televisions. Finally, a reason to love going to the doctor!

About Dr. TATTOFF Founder James Morel:

Morel is the epitome of what it means to be a trendsetter. In his early 20’s, Morel created and launched 1-800 Postcards from a tiny New York City apartment. As the result of hard work and Morel’s unstoppable tenacity, in a matter of just a few years, Morel turned 1-800 Postcards into a multimillion-dollar national marketing conglomerate with over forty (40) employees.

Morel’s extensive contacts in the literary and entertainment industries next led him to create and publish the critically acclaimed POPsmear Magazine. A cutting edge art and entertainment magazine, POPsmear’s provocative style led the New York Times and television shows like “Extra” to dub it the “next big thing.”

Having conquered the publishing world, Morel set his sights on broadcasting and producing. In 2001, Morel founded Gorilla Advertising, a syndicated television production company that specialized in commercial production. As the result of Morel’s incomparable talent and unique understanding of the industry, Morel developed a way to give cable and local market advertisers access to 35mm film commercials at a fraction of the cost they had been paying.

Morel followed that success in 2002, with the development and sale of Star Dates to E! Entertainment. The second highest rated television show in network history, Star Dates was a hilarious cross between “Where Are They Now” and “Blind Date.”

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DON'T STAY HOME WITHOUT IT (Commentary)

2006-03-29T13:37:00.000-08:00

by Dr. Don Rose

My mom is in her late eighties now, hard for me to believe. Of course, due to her advancing age, I have been thinking more and more about her protection and safety, especially since she lives in South Florida (or, as we like/hate to call it, Hurricane Central).

I have been using the Internet to find and research ideas and services designed to help protect her; if I could only get her to use the Web (or a PC for that matter), she could use her spare time to stay home and discover these great resources for herself. (Frankly, I am so used to the Internet now, I don't see how anyone can stay home and be without it; then again, I have to keep reminding myself that when my mom was a wee lass she was just getting used to horseless carriages.) In fact, I believe that "senior searching" will be the great outsourcing trend of the next decade; I mean, who has more hours available to surf the Web than seniors with voluminous free time, living in the land of sun and surf?

But all seriousness aside (apologies, Steve Allen), I also think my dear mother is a good candidate for a medical alarm system. The way they typically work is that a subscriber to the alarm service wears a little device around the neck, and pushes its button if something bad happens (like a fall) and they can't reach a phone. Help is then sent out to the home.

This sounds like a great option to explore. And I have the perfect slogan to help sell "home alone" seniors on this kind of protection service: "Don't Stay Home Without It!"

FEB.26-27: SPA & RESORT / MEDICAL SPA EXPO AND CONFERENCE, LACC, DOWNTOWN L.A.

2006-02-26T05:32:00.000-08:00

February 26-27, 2006
Los Angeles Convention Center
South Hall
1201 South Figueroa Street
Los Angeles, California 90015

Exhibit Hall - NEW SHOW HOURS!
Sunday, February 26th 11:00am-6:00pm
Monday, February 27th 11:00am-5:00pm

Spa, Business, Medical Spa and Trends & Technology Education Sessions
Sunday, February 26th 9:00am-5:00pm
Monday, February 27th 9:00am-5:00pm

Medical Spa Start-Up and Spa Management Program - Saturday, February 25th
Medical Spa Start-Up Session - 10:00am - 4:00pm
Spa Management Training Session - 10:00am - 4:00pm

Spa and Medical Spa Tours - Click here for information on the tours
Medical Spa Tours:
Sunday, February 26th 7:30am-11:00am
Spa Tours:
Monday, February 27th 7:30am-11:00am

Media Speak Out
Monday, February 27th
12:45pm-1:45pm Room 308A

Cocktail Reception (open to all badged attendees and exhibitors)
Sponsored by Spa Finder
Sunday, February 26th 6:00pm-7:00pm - Los Angeles Convention Center
Come join us for an end-of-day party where you can enjoy drinks and hors d'oeuvres as you catch up with old friends, make new connections and wind down after a day at the Event.

Exhibitor Workshops and New Product Center (open to all badged attendees)

These take place during the Exhibition Hours.

Click here for Pricing

Parking at the Los Angeles Convention Center
The parking fee is $10.00 per vehicle all day with no in/out privileges. An exhibitor parking card with in/out privileges is $17.00 a day and overnight parking $20.00 a day.

DARCY DONAVAN: TRR's Healthy Beauty Of The Month, FEB.2006

2006-02-01T22:57:00.000-08:00

Meet Darcy Donavan... The Rose Review's first-ever Healthy Beauty of the Month.

She may just be the next Marilyn Monroe, combining talent, charm, and healthy girl-next-door looks.

You can see her in the hit film "Anchorman", performing alongside Will Ferrell (the DVD has plenty of extras; there is even an entire SECOND DVD of material in certain promotional packages).

For more on Darcy, see her website: www.darcydonavan.com.

MAR 20 - Event Review: NATURAL PRODUCTS EXPO WEST

2005-03-20T23:03:00.000-08:00

by Don Rose

(March 20: Anaheim, CA) Natural Products Expo West is billed as the world's largest natural and organic products trade show, and I can see why. Roaming the show floor at the Anaheim Convention Center (which takes all day, or better, two), I saw hundreds of booths -- there were finished products, the ingredients that make the products, as well as the supplies and services that help retailers sell them. Natural and organic product lines galore. NPEW has been bringing together top buyers and sellers for 25 years. Exhibitors at this Expo, I was told, reach the largest number of active, qualified natural and organic products buyers of any tradeshow on the west coast. Certainly it was the largest number of buyers of natural and organic products I had ever seen under one roof.
Natural Products Expo West - outside Anaheim Convention Center
With over 250,000 square feet of exhibiting space, representing every category in the industry, this is a must-see event if you sell, buy or write about natural and organic products. From established categories to emerging markets, Natural Products Expo West showcased the products and services driving the growth of the natural and organic industry.
Natural Products Expo West - the lively, crowded lobby
Thousands of buyers, sellers, media folks and VIPs attended the show from all over the world. Some highlights from the show floor: Two Laker girls signed pictures of their squad... Ed Begley Jr. touted his product line, Begley's Best -- environmentally friendly cleaning products available exclusively at www.EdBegley.com ... WILEY BOOKS had a booth featuring many excellent health-related tomes, including the new hardcover "FEED YOUR GENES RIGHT" by Jack Challem, which touts the new science of "nutrigenomics" (using what you eat to turn off disease-causing genes and slow down aging)... speaking of books, Irwin Zucker, founder of the BPSC (Book Publicists of Southern California), made the rounds at the show, along with author Bruce Braunstein (the next BPSC event is April 7 at the Sportsmen's Lodge)... speaking of sportsmen, MAGNA Rx was one of several libido-enhancing supplements being promoted at the show; they claim to be the top seller -- look for it at GNC stores... which reminds me, many VITAMIN vendors showcased a panoply of products as well, ranging from CalMax (surely you have seen that infomercial where Dr. Pinker tells you you haven't been getting enough calcium? Yes you have -- and you haven't!) to a product called Ultimate Cleanse from Natures Secret, which works wonders for your colon... and as far as FOOD was concerned, well, can you say "oh boy, SOY ahoy"? There were soy-based products everywhere.... including soy pasta, soy chips, and soy milk (the soy milk made by 8th Continent surprised me with how great it tastes -- better than any Vanilla I ever had, and that was the LIGHT version; cant wait to try their regular Vanilla)... and how can I help but heap heavenly praise on hemp, there were several examples of that wonderful stuff too, including Hemp Seeds, Hemp Oil and... say, can it be long before some bright biz whiz markets a line of Three Stooges brand seeds called sHemp Hemp? Oh well, I can't help it if I get so many ideas, just send me a royalty check... AND FINALLY, kudos to ETHOS, who sell a bottled water that not only tastes great, but also (via donating a portion of profits) helps kids worldwide get safe drinking water. Did you know that over one BILLION children on Earth do NOT have access to safe drinking water? I sure didn't. So do your body AND soul good, with something so good -- try Ethos Water (more info at www.ethoswater.com). And Ethos, if you're listening: put a number "2" between-and-under the H and O in your name -- H2O in your logo would look cool, and natural...
Dr. Weil speaking at the Nutracon Show, co-located with Natural Products Expo West

Overall RoseRating for this show: Excellent. Mark your calendar for next year's tradeshow dates: MARCH 24 - 26, 2006, once again at the Anaheim Convention Center. If you are in the natural product biz, or in the media, do yourself a flavor: Don't miss it.

“SPA ON WHEELS” SHUTTLE ROLLS OUT FOR L.A. MARATHON XX

2005-03-06T07:06:00.000-08:00

by Don Rose

(LOS ANGELES, CA: Mar 6, 2005) — As the nation’s fourth largest marathon celebrates its 20th anniversary this morning, the Los Angeles Marathon continues to introduce race-day firsts with a new “Spa On Wheels” shuttle, a fusion of ideas that blends spas, sports and a much-needed method of transportation for L.A. Marathon biathletes.

For marathoners who started their morning with the 11th annual Acura L.A. Bike Tour – a 22.7-mile leisure ride through the traffic-free streets of Los Angeles – the Spa On Wheels shuttle transported biathletes from the Acura L.A. Bike Tour finish line at University of Southern California to the Marathon start line at Figueroa Blvd and 6th Street in downtown Los Angeles.
Metropolitan Transit Authority wrapped buses transformed on event day into the Spa On Wheels shuttle. The bus exteriors feature the L.A. Marathon 2005 anniversary artwork created by presenting sponsor American Motor Honda Co. Inc., and Acura, the title sponsor of the Acura L.A. Bike Tour.

Inside, the buses reflect a serene spa-like environment created by Whole Life Consultants, a spa management and consulting firm based in Hermosa Beach, Calif. WLC operates Checkers Spa at the Hilton Checkers Hotel and the Good Samaritan Hospital in downtown Los Angeles, and the Beach House Spa at the Beach House Hotel in Hermosa Beach.

During the three-mile ride, mini neck, arm, shoulder, leg and foot massages comfort riders; also available: Sparkletts water and soothing music. In addition, re-energizing drinks and snacks such as Gatorade and Clif Bars are available on board.

The L.A. Marathon was the first to offer a pre-marathon bike ride as part of Marathon-day events, and as such, is the first Marathon with the unique challenge of transporting more than 100 biathletes. The Spa On Wheels shuttle concept came as a response to feedback from L.A. Marathon biathletes who enjoyed the challenge of completing both events, but wanted an easier option for getting from the Bike Tour finish line to the start of the Marathon.

“The L.A. Marathon and Acura L.A. Bike Tour looked to address the needs of the biathletes in not only an effective manner, but creatively as well,” says Marie Patrick co-founder and executive vice president of the L.A. Marathon. “We believe the Spa On Wheels shuttle will be a nice experience for our biathletes and hope it encourages more of our runners to participate in both events in years to come.”

“L.A. Marathon biathletes require special consideration, not only logistically, but physically because of the additional impact to their bodies,” said John Howard, three-time Olympic cyclist, world-record holder and cycling coach for the Acura L.A. Bike Tour. “I can’t think of a nicer thing to do between events for these special athletes than this new shuttle concept.”

The Acura L.A. Bike Tour begins at 6 a.m.; cyclists were scheduled to cross the finish line (with live broadcast on NBC4 in Los Angeles) beginning at 7:30 a.m. For the first time ever, the broadcast, which ends at 11 a.m., will be made available to a global audience via the World Wide Web by logging on to NBC4.tv or by linking through the L.A. Marathon Website at lamarathon.com. A Spanish-language live broadcast will take place on Telemundo 52 from 7:30 a.m. to 11:30 a.m.

The L.A. Marathon is the largest marathon in the state, fourth largest in the country and seventh largest in the world. It is expected to draw more than 25,000 runners from all 50 states and 80 countries. Historically, 80 percent of all participants have hailed Southern California as their home making the race one of the City’s most highly participated and defining events.

The L.A. Marathon presented by Honda -- Sunday, March 6, 2005. In addition to American Honda Motor Co., Inc., Marathon sponsors include American Airlines, City of Angels Medical Center, NBC4, Telemundo 52, Saucony, Sparkletts and Emerald Nuts. To date, more than 350,000 runners and walkers have participated in the L.A. Marathon. For more information, visit www.lamarathon.com or call (310) 444-5544.

FEB 27-28: Spa/Resort/MedSpa Expo Returns to LACC

2005-02-27T10:00:00.000-08:00

Spa and Resort. Medical Spa.
It's two, two, two conferences in one!

The last two days of February will see the return of the annual Spa & Resort / Medical Spa Expo and Conference. Location: the Los Angeles Convention Center at 1201 South Figueroa Street, downtown Los Angeles, California.

Exhibit Hall:
Sunday, February 27th 10:00am-5:00pm
Monday, February 28th 10:00am-5:00pm

Spa and Medical Spa Conferences:
Sunday, February 27th 10:00am-4:00pm
Monday, February 28th 10:00am-4:00pm

Massage University:
Saturday, February 26th 10:00am-4:00pm; these sessions will be held at the Hilton Checkers Hotel, 535 South Grand Avenue in Los Angeles, CA

Spa University, Medical Spa Start-Up and Opening a Spa:
Saturday, February 26th:
Spa University Classes - 9:00am - 4:00pm
Medical Spa Start-Up Session - 10:00am - 4:00pm
Opening a Spa Session - 10:00am - 4:00pm

Spa and Medical Spa Tours:
Spa Tours: Sunday, February 27th 7:30am-11:00am, Monday, February 28th 7:30am-11:00am; Medical Spa Tours: Sunday, February 27th 7:30am-11:00am

Keynotes:
Sunday, February 27th 9:00am-10:00am
Monday, February 28th 9:00am-10:00am

Cocktail Reception (open to all badged attendees and exhibitors):
Sponsored by Spa Finder
Sunday, February 27th 5:00pm-6:00pm - Los Angeles Convention Center
An end-of-day party where you can enjoy drinks and hors d'oeuvres as you catch up with old friends, make new connections and wind down after a day at the Event.

Innovation Forums and New Product Center (open to all badged attendees) take place during the Exhibition Hours.

FEB 25: LUSHSPA OPENS WITH PRE-MOVIE-LAURELS PARTY ON LAUREL CANYON

2005-02-25T20:00:00.000-08:00

Grand Opening Party Benefits “Friends and Helpers” Organization

by Don Rose

(Feb. 25: Studio City, CA) As studios in the city were in the middle of pre Oscar madness, something special was going on in the middle of Studio City: the lovely LushSpa celebrated its Grand Opening, which doubled as a benefit for Melissa Beyeler’s (wife of KROQ DJ Kevin, of Kevin & Bean) organization “Friends & Helpers” (a grass-roots charity that cares for the physical and emotional needs of people whose families have been torn apart by violence). Tonight's revelers got to experience this new day spa and medical spa under one roof. Whether you want to get waxed, manicured, massaged, botoxed, or lasered, LushSpa has it all.

Located in an elegant house on Laurel Canyon, LushSpa’s warm, homey environment is comfortable for anyone looking to kick back, relax and get beautiful, and that's just what was happening at this kickoff party. People were chatting, networking, touring the house, buying lotions and potions, and trying services as they mingled with Adam Carolla (The Man Show; Loveline on KROQ) and the beautiful brains behind LushSpa: partners Gina Kimmel, Lynette Carolla and Kim Sudhalter. (Gina and Lynette are the wives of comedianhosts Jimmy Kimmel and Carolla, while the multitalented Kim is the driving force behind Urban Legend PR). LushSpa is billed as Los Angeles’ first fun spa, and I could see why: not only were guests getting treatments such as massage and manicure (proceeds tonight going to “Friends & Helpers”), but there was free flowing wine, beer, mixed drinks... delectable treats such as quesadillas, hummus, and veggies... drinks... spirited conversation... and drinks.

I guess by now you can see one of the big selling points here: come here when you feel like a libation, not a library. Get a treatment AND some treats. Get down after your rubdown! The idea, I am told, came after the three gal-getters, all spa devotees, grew tired of complaining to each other, “wouldn’t it be nice if we could hang out and have a glass of wine after a massage... why do I have to go to five different places to get everything done… why do I have to listen to that flute music all the time… what’s wrong with Beastie Boys in a beauty bar?” This new spa is the answer.

But LushSpa is not JUST about fun, of course; they feature a full team of licensed and certified estheticians, masseuses and manicurists. Valley vets and Hollywood hotties alike can partake of facials, massages, hand, nail and waxing treatments… all named after delicious cocktails (which, did I mention, were flowing freely, and free, this opening night? Oh yeah, I did.) Dr. Bruce Heischober (Dr. Bruce from KROQ’s Loveline) provides the latest in IPL (intense pulsed light) and laser treatments including mesotherapy (the mini-facelift), thermage (for cellulite), Foto Facials, tattoo removal, spider vein and acne treatments. LushSpa also carries top skin care products from Skin Medica, Sothys, Epicuren, mineral-based makeup from Jane Airedale, fashionable accessories and exclusive wardrobe items purchased in London and Paris by a TV wardrobe consultant. Each massage and facial room is equipped with its own CD player so guests can bring their own music, if they so choose -- another nice touch.

Speaking of touch, LushSpa offers something for everyone including such treatments as:

Men- The “Scotch and Soda” facial for men, or back waxing;
Women – The “Cosmopolitan” -- a deep steam cleansing facial followed by makeup application for a night out, or the “Alabama Slammer” deep tissue massage ;
Teens – The “Shirley Temple” papaya and pineapple extract facial for clear skin ;
Couples – The ”Cosmo Couples” where you can choose from any of our massage therapies and share the experience, side by side, in our couple’s private suite;
Those Who Drink Too Much – The Hangover Remedy (Sat/ Sun mornings only), cooling face mask and a soothing head and neck massage.

LushSpa was easy to find; as I ventured north of Ventura I saw the multilevel white mansion on my left and thought, "This must be It!". Enter, and the atmosphere is comfortable, cozy and inviting... almost like visiting a family's home -- a departure from some spas that can at times make one feel, well, a bit like a number. Like all the best LA hotspots, LushSpa has no sign out front, so now that you're in the know with new knowledge, let's review: big WHITE house on the WEST of the street a WEE bit north of Ventura. And if some other spa still has you feeling like a number, ok, here's one: 4251... Laurel Canyon... Studio City, CA... and here's another: 91604.

So remember: LushSpa is now open for your pampering pleasure, and stays open late by request, for those looking to make a night out of relaxing with their friends. The entire facility is also available for special events -- Bachelorette Parties, Wrap Parties, Wedding Day events, and more -- a brilliant idea, I believe, because other than Jerry's Deli and the bowling place on Ventura there really aren't that many great spaces to do such shindigs in Studio City... and certainly none that can turn a special event into a House Party. LushSpa really does look and feel like a home away from home.

If you ever wished there was one comfortable, affordable, fun place you could go to tend to ALL your beauty and skin needs, and have fun doing it, you now have your answer. I'll drink to that.

Hours are Sunday, Tuesday and Wednesday, 10 a.m.-6 p.m., Thursday, Friday and Saturday 10 a.m.-8 p.m, closed on Mondays. LushSpa is by appointment only and late appointments will be taken on request. The entire facility is available for special events, i.e. bridal showers, wrap parties, bachelorette parties, etc. For general information call LushSpa at 818.506.7848 (web site still under construction); for press inquiries, please call Kim Sudhalter, 323.466.1268.